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A Comprehensive Guide to Carbohydrates, Proteins, and Fats : Demystifying Macronutrients

A Comprehensive Guide to Carbohydrates, Proteins, and Fats : Demystifying Macronutrients

Macronutrients are the building blocks of our diet, providing the energy and essential nutrients our bodies need to function optimally. Understanding the roles of carbohydrates, proteins, and fats is crucial for achieving a balanced and nutritious diet. In this article, we’ll delve into the world of macronutrients, exploring their functions, sources, and how to incorporate …